ADULT Classes in Kingston Gymnastics Centre


Dedicated class / lesson specifically for adults to train and perfect specific tricks, and skills.
These classes are in a soft and bouncy location allowing you to learn new tricks in a gymnastics environment these classes still have the same structure as all classes although we must work around the other gymnast in the gym

Location

Day

Age Range

Time
Kingston gymnastics centre Tuesdays 17+ 7:30-9:30pm

Kingston Gymnastics Centre


Kingston Gymnastics & Fitness Centre, 15 Winchester Circle, Kingston, Milton Keynes, MK10 0BA

These classes are in a soft and bouncy location allowing you to learn new tricks in a gymnastics environment these classes still have the same structure as all classes although we must work around the other gymnast in the gym

Day

Class Type

Age Range

Time

Info
Monday Beginner / Intermediate class 8-Adults 6-8pm
Advanced 8-Adults 6-8pm Free for all (Yellow Grades or above)
Tuesday Free For All Adults (17+) & Intermediate / Advanced 7:30-9:30pm Adults (17+) of any ability are welcome to come to this class / Lesson. Students under 17 are advised that they should be of a intermediate level to gain the most out of the session.
Friday Beginner / Intermediate / Advanced 8-Adults 6-8pm

Denbigh School
Denbigh School Burchard Crescent, Shenly Church End, Milton Keynes MK5 6EX

This is our most life like class but still in a very safe environment. in this class we aim to mimic the outdoors but in safe way so we can feel what its really like to free run.

Day

Class Type

Age Range

Time
Sunday Beginner / Intermediate 8-Adults 1-3pm
Sunday Advanced / Intermediate 8-Adults 3-5pm

Prices
* Platinum Package : £42 per month contracted for 12 months this allows you access to all classes within your level.

* Gold Package : £52 per month allows you to all classes but with the ability to cancel the contract with just 1 month notice.

Silver Package : £10 per month this gives you £2.5 off (2 Hour) classes making it £4 per classes.

Bronze Package : £25 for advanced block booking of 4 (2 Hour) classes which cannot be swapped or changed (time or date).

Pay As You Go : £6.5 per class.

* Platinum & gold packages available soon. Silver, Bronze and PAYG active now.

Class Schedule
Time
Activity
0 - 10
 Mobility/warm up
10 - 20
 Practice movement patterns (move like animal)
20 - 80
 Obstacle training and (teaching how to do tricks)
80 - 100
 Free for all (try what you like show off chat to people)
100 - 110
 Conditioning getting stronger for the sport
110 - 115
 Stretching and cool down (keeping or get flexible)
115 - 120
 Put away (everyone helps put away equipment)

Overview

Who are the Parkour/Freerun coaches?

Ninja team leader , Zoo, Base and Conner who bring an abundance of unrivalled first hand experiences, taken from actually living and breathing parkour.

What is to be expected?

A typical two hour class will consist of a warm up and from there, the emphasis will be on learning techniques that translate directly to the street. Expect lots of vaulting, precision work, rolling, foot placement drills, stealth (importance of silence), balance drills, space awareness games etc. Each session will focus on a maximum of two or three particular movements to drill solidly and near the end of the class before warming down, an obstacle course will be set up enabling everyone to put the techs they've learned, into practise. Classes will be tailored to suit everyone from absolute beginner to fully experienced. There will also be a grading system set up so you can see what level you are at with your parkour certificates and bands will be given for each grading

Do I have to do a grading?

yes, the grading is very important as it allows us to see what level you are working at and train you according to your grade.

Do I need to be fit to take part?

Not at all. Although the classes are geared towards hard training, those who aren't already in shape will be allowed to scale it down and train at their own pace.

Are there age restrictions in place?

We cater for everyone over the age of 7 years old at our regular Parkour/Freerun classes (venue policy).

Do I need to be experienced to take part?

Again, no. tailored to suit all levels from beginner to advanced.

What kind of environment is it set in?

We teach in to locations one set in a spacious brick room with hard wooden flooring. Wall are very grippy and strong Equipment consists of vault horses, parallel bars, rings, crash mats balance bars spring boards and padded judo type mats. The other is in a soft and springy gymnastics centre.

What do I need to wear?

A t-shirt, comfortable track bottoms and trainers. You can buy mkpk t-shirts which are great for doing parkour.

What should I bring with me?

Its advised to bring your own water to stay hydrated and a towel to wipe away the sweat and tears. Refreshments/snacks can be bought from the vending machines in the centres if desired.

Do I need to book up in advance?

No. Simply turn up to train and pay on the night. Ideally we'd like to cap the classes so that maximum numbers are no more than 60 people, but if we ever get more at any one time, we will make room for the extras. In most cases, there will be extra team members at hand to help out if necessary. Outdoor classes need to be booked in advance and are run on a strict first come first served basis. These are capped at 10 people per session.

What restrictions are in place?

The regular classes are open to anyone regardless of sex, race, social background etc. The only thing we insist on is that anyone attending, come along with a positive mind, are prepared to train hard and have some fun too.

Where can I leave my valuables?

Whilst there are changing rooms there, we advise that all bags containing valuables are brought into the class with you.